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This artwork and reflection explore the idea that healing isn’t about going back to who you were. It’s about becoming someone deeper and more grounded because of what you’ve lived through. Kintsugi, the Japanese practice of repairing broken pottery with gold, teaches that cracks don’t erase value. They become part of the story. Part of the strength. Part of the beauty. This piece speaks to anyone who has ever tried to “look fine” while carrying experiences that changed

Why do we block our own progress? This post explores the psychology of self-sabotage, the emotional patterns behind it, and how to recognize the part of you that holds on when you’re trying to grow.